Please see below feedback from many satisfied customers
“When I had my first appointment with Simon I was in so much discomfort with my shoulder, I could barely raise my arm up it was so painful and thought it would take an eternity before I would feel the benefits from my physio, to my amazement I felt a major difference after the first session, by the third I had so much more mobility in my arm that I was virtually pain free. All I can say is that Simon definitely knows his stuff, I can’t rate him highly enough, plus would not hesitate to recommend Simon.” Christine Campbell
“Sport has always been an important part of my life. I am a member of a Women’s Running Group and also a Cycling Club, which I joined aged 65. In 2014, and 2016 I took part in the Prudential RideLondon 100.The ageing process inevitably takes its toll on my body and I could not maintain these activities without my Sports Physio, Simon Hughes. I check in regularly for a maintenance massage as prevention is better than cure and for more specific cycling challenges I have a pre-and post-race massage. I have sciatica and a very stiff lower back and Simon is a genius at targeting these problems, giving advice and prescribing appropriate exercises. It is important for me to maintain these activities and go forward into a healthy old age and I regard my Sports Physio with Simon as essential.” Caroline Hall
“Almost 2 years ago I had a car accident. Since then I have had 2 rounds of physio therapy and some sessions with a chiropractor. Whilst this helped me somewhat I was still in pain and feeling rather stiff.
A couple of months ago I asked Simon to see if he could help me with his sports massage. After the first session, I could feel that my back had loosened up a lot and noticeably so when I was turning to look over my shoulder in the car. Since then I have had two more sessions and can feel stiffness starting to go.
Simon has been very professional and explains what he is doing as he is going along. He uses natural products and gives tips to help improve things. I would not hesitate to recommend Simon to anyone who has an injury or just aches and pains of any kind.” Corinne Gibbons
“I went to see Simon Hughes at the beginning of July with very severe back pain that was having an impact on my work (flooring) and on my sporting interests (cricket).
After 2 sessions with Simon, I was able to play cricket and after a further session I was pain free and full mobile. I cannot recommend Simon enough; he puts you at ease and is excellent at his job. I am now going to use his personal training expertise to get myself fitter.” Ian Mellor
“Simon is a highly talented personal trainer and massage therapist. I have been training (including massage) with Simon for over 4 years, and I can honestly say I personally believe he’s added 10 years to my lifespan. If not for that training, and his ongoing motivation and advice re food intake and dieting, I would be twice my current size and with heart / liver problems.” Wayne Fillis
“I have recommended Simon on a couple of occasions to friends as a sports trainer to help them or their family to improve or maintain their fitness. I have always been thanked afterwards for the recommendation as they both enjoy his manner and methods that he uses for the fitness programme. I would thoroughly recommend Simon to anyone who wants to keep the sands of time at bay.” Trevor French
I was recommended to use Simon to help solve recurring problems I had with pain in my leg and lower back especially when driving. Having used an osteopath and acupuncture years ago I was not sure if his skills were what I needed at this time but decided to act on the recommendation I was given and am glad I did.
Simon thoroughly analysed my problem and over the course of three visits to his surgery successfully diagnosed the cause of my problem and through massage and exercises he gave me to do in a daily basis, the pain has gone and driving long distances are no longer the problem it was.
I would strongly recommend his services to anyone who needs similar treatment from a professional and qualified therapist with the knowledge and experience to make a difference. I will be using Simon on a regular basis to achieve a pain free body. John Davies, Worthing
Simon is a warm, vibrant, positive and caring person, with enthusiasm, focus and commitment to help you transform your life. Not only is he extremely knowledgeable and clear in setting and explaining routines and their purpose; but what really sets him apart is the speed and accuracy with which he tuned into not just my personal goals, but also my particular workout preferences, with the result that his programmes and sessions are both targeted and enjoyable. His approach is religiously professional and his knowledge of human physiology and modern / new training techniques is first rate. I would highly recommend Simon to anyone who is serious about wanting to improve their appearance and strength. He is very professional and will do everything he can to make you achieve your goals. Louise McIntosh, Bromley.
This is a testimonial for Simon Hughes. I have used his services a number of times and I wouldn’t use anybody else from now on. Before I saw Simon, I had a lot of pain in my back and in my arms, this is from the strain my work puts on my body and this was showing in my work as well. Since using Simon, I haven’t had the pain again and have been able to carry out my work the way I should. I would and I have recommended Simon to friends and family and will continue to do so in the future. Craig Shields, Orpington.
I’ve just had my massage this week with Simon for a repetitive strain injury in my shoulder. Massage really helps loosen up the muscles and manage the pain. I found that a full session of massage is much more useful to manage my problem than painkillers. As well as immediate pain relief, Simon’s practical suggestions of exercises and movements to do at home have been a big help. I would thoroughly recommend Simon to anyone who was thinking about sports massage either for a niggling problem or to aid sports recovery; it is surprising how much difference it makes! In fact, I am really looking forward to my next session in a comfortable and professional environment and only wish I had more time to fit some more in!! Katie Smith, Bromley.
Due to the increased frequency of my training before my first competition, I had put my body through extra stress. I am pretty well-versed on Self-Myofacial-Release, but there were three places I couldn’t hit properly; forearms, triceps and the QL muscle. In the pleasant and comfortable environment of his Green St Green premises, Simon expertly destroyed the knots and built-up scar tissue, and checked my rotor cuff mobility. In my next training session, I put an extra 5kg on my Clean and Push Press, and I’m feeling much more confident for my first competition – coincidence? I think not. Nathan Waterfield, Bromley.
Simon is an inspirational trainer, his patience, skill and understanding has helped me lose weight, feel younger and set me on the road to a healthier and happier life. Simon’s enthusiasm is infectious and his training technique inspires confidence and self-belief. I am now training at a level that I would not have thought possible six months ago. I look forward to each session and each session is different to the last. Julie, Bickley.
I have worked with Simon as my Personal Trainer for over a year. I am pleased with the improvement both in fitness and general health that I have achieved. Simon’s training programme, produced to meet my individual requirements, has worked well for me and it has also been a benefit that he has always adapted and changed what we do to keep it interesting. Stephen Rodger, Chislehurst.
Simon is a competent and knowledgeable trainer, very approachable, and provides lots of encouragement without being over bearing. He listens to our requirements and amends his training plan accordingly. We have made great progress over the last 9 months, have grown to really enjoy the sessions, and have no hesitation whatsoever in recommending Simon to other people. We highly value his services. Ray Byard and Ali Golds, Chislehurst.
Simon is an excellent trainer. Enthusiastic, knowledgeable, patient and supportive he gives you help and encouragement to move from one level of fitness to another. There’s none of that ridiculous pumping or bullying approach to exercise. It’s fun and relaxing and you learn something new at every session. I heartily recommend him. Francesca, Lewisham.